Breathe in the freshness and beauty of the Garden, and breathe out stress and tension. When you practice Tai Chi Qigong at the Garden, you awaken your senses to the natural world around you and feel rejuvenated in the presence of its harmony and vibrancy. Tai Chi Qigong is a practice of moving meditation involving simple movement patterns, rhythms and stillness. It quiets the mind, opens the heart and restores balance.
Join Dorit Brauer to learn tools for optimizing health and achieving an in-depth understanding of the mind/body connection. Guided meditation is accompanied by a ‘sound bath’ – the relaxing sound of quartz crystal singing bowls – which induce alpha wave-level activity in the brain, balance hemispheres of the brain, and promote health and harmony.
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