Join us and experience nature’s power to soothe, refresh, and open your heart. The Japanese practice of Shinrin-Yoku (Forest Bathing in English) is a slow, sensory-based walk in the woods, during which we focus on the sights, sounds, smells, and feels of nature. This is neither a naturalist exploration nor a fitness trek; this walk is about soaking in the health benefits of spending relaxed time in nature. It’s also about tending and mending our relationships with nature, ourselves, and others.
Join Dorit Brauer to learn tools for optimizing health and achieving an in-depth understanding of the mind/body connection. Guided meditation is accompanied by a ‘sound bath’ – the relaxing sound of quartz crystal singing bowls – which induce alpha wave-level activity in the brain, balance hemispheres of the brain, and promote health and harmony.
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