First Ladies National Historic Site/National First Ladies Library

Sat, Aug 15th

11:00 AM - 11:00 PM (EST)

Step outside, take a deep breath, and give yourself the gift of stillness.

Join us for Mindfulness in the Park at the National First Ladies Library & Museum – First Ladies Park, a peaceful outdoor session designed to help you slow down, reconnect, and cultivate calm in your everyday life.

This session includes:

? Mindfulness practices, guided meditation, and grounding techniques

? Creative exercises to engage your senses

? Practical tools you can carry with you long after the session