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Tennessee road map

I-40 in Tennessee map

I-40 is about 443 miles in Tennessee. It has 182 exits, from Exit 1 at mile 1 to Exit 451 at mile 442. It meets 105 highways; US 70, TN 1 and TN 96 meet it in the most grid squares.

Open the map (PDF, US Letter)
I-40 in Tennessee map, Interstate highway, Tennessee: page one of the printable sheet, with the route, the towns along it and the highways it meets on a lettered grid.

Exits on I-40 in Tennessee

Each exit in mile order, with its grid square.

  • Exit 1mile 1, A4
  • Exit 1Amile 1, A4
  • Exit 1Cmile 1, A4
  • Exit 1Bmile 1, A4
  • Exit 1Dmile 2, A4
  • Exit 1Emile 3, A4
  • Exit 1Fmile 3, A4
  • Exit 2mile 4, A4
  • Exit 3mile 5, A4
  • Exit 5mile 7, A4
  • Exit 6mile 8, A4
  • Exit 8mile 9, A4
  • Exit 8Bmile 9, A4
  • Exit 8Amile 10, A4
  • Exit 10mile 12, A4
  • Exit 12Amile 12, A4
  • Exit 12Cmile 12, A4
  • Exit 10A-Bmile 13, A4
  • Exit 12mile 15, A4
  • Exit 14mile 16, A4
  • Exit 15Amile 17, A4
  • Exit 15Bmile 17, A4
  • Exit 15mile 18, A4
  • Exit 16mile 18, A4
  • Exit 16Amile 19, A4
  • Exit 16Bmile 19, A4
  • Exit 18mile 20, A4
  • Exit 20mile 23, A4
  • Exit 19Amile 26, A4
  • Exit 19Bmile 26, A4
  • Exit 24-25mile 28, A4
  • Exit 28mile 31, A4
  • Exit 35mile 37, A4
  • Exit 42mile 44, A4
  • Exit 47mile 50, A4
  • Exit 52mile 54, A4
  • Exit 56mile 58, A4
  • Exit 60mile 62, A4
  • Exit 66mile 67, B4
  • Exit 68mile 70, B4
  • Exit 74mile 76, B4
  • Exit 76mile 78, B4
  • Exit 79mile 81, B4
  • Exit 80Amile 82, B4
  • Exit 80Bmile 82, B4
  • Exit 82mile 83, B4
  • Exit 83mile 85, B3
  • Exit 85mile 86, B3
  • Exit 87mile 88, B3
  • Exit 93mile 95, B3
  • Exit 101mile 102, B3
  • Exit 108mile 110, B3
  • Exit 116mile 118, B3
  • Exit 126mile 128, B3
  • Exit 133mile 134, B3
  • Exit 137mile 138, B3
  • Exit 143mile 144, C3
  • Exit 148mile 149, C3
  • Exit 152mile 153, C3
  • Exit 163mile 164, C3
  • Exit 172mile 173, C3
  • Exit 176mile 177, C3
  • Exit 182mile 182, C3
  • Exit 188mile 188, C3
  • Exit 192mile 193, C3
  • Exit 196mile 196, C3
  • Exit 199mile 199, C3
  • Exit 201Amile 201, C3
  • Exit 201Bmile 201, C3
  • Exit 201mile 201, C3
  • Exit 204Amile 203, C3
  • Exit 204Bmile 204, C3
  • Exit 205mile 205, C3
  • Exit 206mile 206, C3
  • Exit 207mile 206, C3
  • Exit 208B/208Amile 207, C3
  • Exit 209Bmile 208, C3
  • Exit 209mile 208, C3
  • Exit 209Amile 208, C3
  • Exit 210B/210Amile 209, C3
  • Exit 210Cmile 209, C3
  • Exit 211B/211Amile 210, C3
  • Exit 211mile 210, C3
  • Exit 212mile 210, C3
  • Exit 213Amile 212, C3
  • Exit 213A-Bmile 212, C3
  • Exit 213mile 212, C3
  • Exit 6Amile 213, C3
  • Exit 215Bmile 214, C3
  • Exit 6Bmile 214, C3
  • Exit 215Amile 214, C3
  • Exit 216Amile 214, C3
  • Exit 216Bmile 215, C3
  • Exit 216mile 216, C3
  • Exit 219mile 218, C3
  • Exit 221Amile 219, C3
  • Exit 221Bmile 219, C3
  • Exit 221mile 220, C3
  • Exit 226A-B-Cmile 224, D3
  • Exit 226mile 225, D3
  • Exit 229Amile 227, D3
  • Exit 229Bmile 228, D3
  • Exit 229mile 228, D3
  • Exit 232Amile 230, D3
  • Exit 232Bmile 230, D3
  • Exit 232mile 231, D3
  • Exit 235mile 234, D3
  • Exit 236mile 235, D3
  • Exit 238mile 237, D3
  • Exit 239Amile 238, D3
  • Exit 239Bmile 238, D3
  • Exit 239mile 238, D3
  • Exit 245mile 243, D3
  • Exit 254mile 253, D3
  • Exit 258mile 257, D3
  • Exit 268mile 266, D3
  • Exit 276mile 274, D3
  • Exit 280mile 277, D3
  • Exit 283mile 280, D3
  • Exit 286mile 283, D3
  • Exit 287mile 284, D3
  • Exit 288mile 285, D3
  • Exit 290mile 287, D3
  • Exit 300mile 297, E3
  • Exit 301mile 297, E3
  • Exit 311mile 307, E3
  • Exit 317mile 313, E3
  • Exit 320mile 316, E3
  • Exit 322mile 318, E3
  • Exit 329mile 326, E3
  • Exit 338mile 334, E3
  • Exit 340mile 335, E3
  • Exit 347mile 343, E3
  • Exit 350mile 345, E3
  • Exit 352mile 347, E3
  • Exit 355mile 350, E3
  • Exit 356mile 351, E3
  • Exit 356Bmile 351, E3
  • Exit 356Amile 351, E3
  • Exit 360mile 355, E3
  • Exit 362mile 356, E3
  • Exit 364mile 358, E3
  • Exit 368mile 362, E3
  • Exit 369mile 363, E3
  • Exit 373mile 367, E3
  • Exit 374mile 369, E3
  • Exit 376mile 370, E3
  • Exit 378mile 371, E3
  • Exit 378A-Bmile 373, E3
  • Exit 379mile 374, E3
  • Exit 379Amile 374, E3
  • Exit 380mile 374, E3
  • Exit 383mile 377, F3
  • Exit 385mile 378, F3
  • Exit 386Amile 380, F3
  • Exit 387mile 381, F3
  • Exit 386Bmile 381, F3
  • Exit 387Amile 381, F3
  • Exit 388mile 381, F3
  • Exit 388Amile 382, F3
  • Exit 389mile 383, F3
  • Exit 389/388Amile 383, F3
  • Exit 390mile 384, F3
  • Exit 392Amile 386, F3
  • Exit 392mile 386, F3
  • Exit 392Bmile 386, F3
  • Exit 393mile 387, F3
  • Exit 394mile 388, F3
  • Exit 398, Strawberry Plains Pikemile 391, F3
  • Exit 402mile 395, F3
  • Exit 407mile 401, F3
  • Exit 412mile 405, F3
  • Exit 415mile 408, F3
  • Exit 417mile 411, F3
  • Exit 424mile 417, F3
  • Exit 432Amile 424, F3
  • Exit 432Bmile 425, F3
  • Exit 435mile 428, F3
  • Exit 440mile 433, F3
  • Exit 443mile 436, F3
  • Exit 447mile 439, F3
  • Exit 451mile 442, F3

Highways I-40 meets

Each highway it meets and the grid squares where they meet.

  • US 51A4
  • TN 3A4
  • TN 14A4
  • TN 1A4, B3, B4, C3, E3, F3
  • TN 4A4
  • I-240A4
  • US 64A4
  • US 70A4, B3, B4, C3, D3, E3, F3
  • US 79A4
  • TN 15A4
  • I-269A4
  • TN 385A4
  • TN 196A4
  • TN 59A4
  • TN 222A4
  • TN 179A4
  • TN 76A4
  • TN 19A4
  • TN 138B4
  • TN 223B4
  • US 412B4
  • TN 20B4
  • TN 186B4
  • US 45B4
  • TN 5B4
  • TN 152B3
  • TN 104B3
  • TN 22B3
  • TN 114B3
  • US 641B3
  • TN 69B3
  • TN 191B3
  • TN 13C3
  • TN 50C3
  • TN 230C3
  • TN 48C3
  • TN 46C3
  • I-840C3
  • TN 96C3, D3
  • TN 249C3
  • TN 251C3
  • TN 24C3, D3
  • TN 155C3
  • I-65C3
  • US 431C3
  • US 70SC3
  • US 41C3
  • US 31C3
  • TN 11C3
  • TN 6C3
  • I-24C3
  • TN 255C3
  • TN 45C3
  • TN 265D3
  • TN 171D3
  • TN 109D3
  • US 231D3
  • TN 10D3
  • TN 266D3
  • TN 26D3
  • TN 141D3
  • TN 53D3
  • TN 264D3
  • TN 56D3
  • TN 135D3
  • TN 136D3
  • TN 111D3
  • US 70ND3
  • TN 84E3
  • US 127E3
  • TN 28E3
  • TN 298E3
  • TN 101E3
  • TN 299E3
  • US 27E3
  • TN 61E3
  • TN 29E3
  • TN 58E3
  • US 321E3, F3
  • TN 95E3
  • TN 73E3, F3
  • I-75E3, F3
  • TN 131E3
  • I-140E3
  • TN 162E3
  • I-640F3
  • US 129F3
  • TN 169F3
  • TN 115F3
  • TN 62F3
  • US 441F3
  • TN 33F3
  • TN 71F3
  • TN 158F3
  • US 11WF3
  • US 11EF3
  • US 25WF3
  • TN 9F3
  • TN 168F3
  • TN 139F3
  • TN 66F3
  • TN 92F3
  • TN 113F3
  • TN 35F3
  • TN 32F3

Towns along I-40 in Tennessee

In mile order, with the grid square of each.

  • Memphismile 0, A4
  • Bartlettmile 18, A4
  • Lakelandmile 20, A4
  • Arlingtonmile 25, A4
  • Gallawaymile 30, A4
  • Bradenmile 35, A4
  • Brownsvillemile 59, A4
  • Jacksonmile 78, B4
  • Parker's Crossroadsmile 108, B3
  • Wildersvillemile 111, B3
  • Dicksonmile 172, C3
  • Burnsmile 178, C3
  • Fairviewmile 182, C3
  • Kingston Springsmile 186, C3
  • Pegrammile 189, C3
  • Nashville-Davidson metropolitan government (balance)mile 191, C3
  • Mount Julietmile 221, D3
  • Lebanonmile 228, D3
  • Tuckers Crossroadsmile 243, D3
  • Gordonsvillemile 256, D3
  • Baxtermile 276, D3
  • Cookevillemile 280, D3
  • Montereymile 297, E3
  • Maylandmile 305, E3
  • Crossvillemile 314, E3
  • Crab Orchardmile 323, E3
  • Rockwoodmile 336, E3
  • Harrimanmile 340, E3
  • Midtownmile 344, E3
  • Kingstonmile 346, E3
  • Oak Ridgemile 355, E3
  • Lenoir Citymile 358, E3
  • Farragutmile 363, E3
  • Knoxvillemile 368, E3
  • Seviervillemile 398, F3
  • Dandridgemile 410, F3
  • Newportmile 425, F3

Things to do on the I-40 in Tennessee map

© OpenStreetMap contributors, Open Database License, openstreetmap.org/copyright · Map data: Protomaps · Boundary: U.S. Census Bureau, TIGER/Line 2026